|
¼ö¨¹CÀ¸,µÎ®i¬¡°Ê,强½Õ¨¤ßÆF. |
©ñÃP. |
|
Åé¾A¯à°V½m. |
ÃP¹£¾Þ§@. |
|
¹CÀ¸³¡¥÷. |
Group activity |
|
¹ê»Ú¨Ò¤l¤À¨É,©ñÃPªº¬¡°Ê(¤å½d) |
ªí¹F±¡ºü¤@¶µªº¬¡°Ê.Á¿ªÌªí²{»{¯u.¦³¼ö¸Û,®É¶¡±±¨î±o©y. |
|
¦ù®i¹B°Ê. |
Á¿ªÌªº¼ö¸Û©M¶}©ñªººA«×¥h¤À¨ÉÓ¤Hªº¸g¾ú. |
|
¹CÀ¸±¡ºüÍüªºÀô¸`.¥iÅý¦P¤u©ú¥Õ¤£¦PÃþ«¬ªººA«×. |
§Ú¥¿±q¥ð°²¤¤¦^¨Ó.¹ï·s¶¥¬q¦³³\¦h°ÝÃD.·PÁ§ĄÓ. |
|
Á¿ªÌªº¤À¨É.(¹L©¹ªº¸gÅç). |
¦h¬¡°Ê. |
|
²q±¡ºü. |
ªí±¡¬¡°Ê. |
|
´£¿ô±Ð®vª`«¤ßÆFªº°·±d. |
©ñÃP¬¡°Ê. |
|
ÀR§¤. |
µÎ®i¬¡°Ê. |
|
¹ï±¡ºüÀ£¤O¼vÅT¨¤ß¦³§ó¦h»{ÃÑ. |
¤¬°Ê,¹F¨ì¶}¤ß¾Ç²ßªº¥Øªº. |
|
Åý±Ð®v¦b¶}¾Ç«e«·s½T¥ß±Ð¨|ªº§Ó¦V.¤Î²z½×¤À»P¹ê½îµ²¦X. |
Relaxation |
|
¬¡°Ê°Ñ»Pªº³¡¤À. |
ÃP¹£ªº¤èªk. |
|
²³æªºÃP¹£¬¡°Ê. |
¥ð®§¦wÀR®É¶¡¡C |
|
ÀR¤ß®É¶¡¡C |
Activities |
|
À£¤O©ñÃP¬¡°Ê¡C |
¦p¦óªí¹F¦Û¤vªº±¡ºü¡C |
|
¤£¦Pªº¬¡°ÊÃþ§Î¡C |
Expression of feeling game. |
|
ÃP¦¢ªºÅéÅç¡C |
±¡ºüªí¹F¹CÀ¸¡C |
|
ªL©s¥³Õ¤hªºÓ®×¤À¨É¡I |
´îÀ£¤èªk¡C |
|
ÃP¦¢³¡¤À¡C |
ÃP¦¢¹B°Ê¡C |
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ª±¥d¹CÀ¸¡C |
ӮפÀ¨É¡C |
|
ÃP¦¢¤èªk¡C |
¥L̪º±M·~ª¾ÃÑ¡C |
|
¤H¥Í¥Ø¼Ð«Ø¥ß¤Î¬\ºÜ²z½×¡C |
ÀRÀq®É¶¡¡I |
|
±¡Ôã¹CÀ¸¡C |
Relaxing |
|
ªí±¡¬¡°Ê¹CÀ¸¡C |
Ways to relax , case studies |
|
±¡ºü¹CÀ¸¡C |
ºA«×¿Ë¤Á¡C |
|
Ppt. Á¿¸Ñ¡C |
Activity : expression of feeling
relaxation techniques. |
|
¸û¬¡¼â |
Acting |
|
¨¤ß©ñÃP |
¨ãÅé«ü¥X¤H¥Í¸q·N»PÀ£¤O§Î¦¨ªºÃö«Y¡C |
|
«Ü¤H©Ê¤Æ¤@¦¸¸g¾ú¡A±a¥Xindividual health
ªº«n©Ê¡A»P§Úªº«H©À¦³¬Û¦ü¡C |
¨I«ä¡þrelaxÀô¸` |
|
Questionnaire
¤@ª¾¦Û¤vªº¯e¯f |
Relaxing exercise |
|
©ñÃP¹B°Ê¡C |
Expressing feeling ,
©ñÃP¡þ¦ù®i¡C |
|
¼ö¸Û¤Î¤À¨É¡C |
Ãö©óÀ£¤O¾ÉPµh¯gªº°ÝÃD¡C |
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¨ãÅé¦a±a»â§Ú̾DzߩñÃP¡C |
°µ¹B°Ê¡C |
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¥Î«Ü¦h¨Ò¤l»¡©ú¨¤ß°·±dªº«n©Ê¡C |
ªí±¡§êºt¬¡°Ê¡C |
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¦³«Ü¦h¨Ò¤l¡C |
¹B°Ê³¡¥÷¡C |
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¤F¸Ñ²{¹êªºÓ®×¡A§@¤Ï«ä¡C |
»{ÃÑÀ£¤Oªº¥Ñ¨Ó¡C |
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¯à¥Î¨ãÅé¨Ò¤l§@¸ÑÄÀ¡C |
»{ÃÑÀ£¤O¨Ó·½¡AӮפÀ¨É¡C |
|
Á|¤@¨Ç¨Ò¤l¥[¥H»¡©úªº³¡¥÷¡C |
¤º®eÂ×´I¡A«Ü¤Á¦X»Ýn¡C |
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ÃP¹£°Ê§@¡C |
¨Åé¨üÀ£ªºÄµ³ø¡C |
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µÎªA¡A¦³Â§¡A¯u¸Û¡C |
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¤À²Õ¬¡°Ê¡C |
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·Ç³Æ¥R¨¬¡A¶K¦X»Ýn¡C |
ÃP¹£¬¡°Ê¡C |
|
¤¬°Ê¬¡°Ê¡C |
ÃP¦¢¤èªk¡C |
|
Relaxation |
Card game. |
|
¡u´M§ä¤u§@¤Î¥Í¬¡·N¸q¡vªº³¡¥÷¡A´I¦³±Òµo©Ê¡A¥O§Ú¤Ï«ä¤µ¤Ñªº¤u§@©M©Ó¾á¡C¡u¥ð®§¡A¬°¤F¨«§ó»·ªº¸ô¡C¡v |
±¡·Pªí¹Fªº¤À²Õ¬¡°Ê¡C |
|
½m²ß¡C |
Relaxation exercise. |
|
¦wÀR©ñÃPªº¹B°Ê¡C |
Ó¤H¸gÅç¤À¨É¡C |
|
¾ÇÀ´·PÁ¨Åé¦U³¡¥÷¡C |
Á¿ªÌªººA«×¤Î¦³Ãö¤H¥Í·N¸qªº½ÒÃD¡A«Ü¦³±Òµo©Ê¡C |
|
©ñÃP¹B°Ê³¡¥÷¡C |
ÃP¦¢½m²ß¡C |
|
Á¿¸Ñªº®ÉÔ°t¦X¾Þ§@¡A¥O¤º®e§ó©ö²z¸Ñ²M´·. |
Relaxation exercise. |
|
ÃP¹£³¡¥÷¡C |
Let me know and understand more
about stress ,and mentally physically and health
care |
|
©ñÃP¡C |
¦³§Ú¾Þ§@¡A©ñÃP¡C |
|
ÃP¹£³¡¥÷¡C |
¹CÀ¸¥d¡]ªí¹F±¡ºü¡^ |
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ÃP¦¢¤èªkªº¤¶²Ð¡C |
ÃP¹£¬¡°Ê¡C |
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¸ÑÀ£¹B°Ê¡C |
°µ¹B°Ê¡C |
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¤H¥Ín¦³¥Ø¼Ð¡C |
¦ù®i»PÃP¦¢¡C |
|
¨ÅéÃP¦¢¬¡°Ê©M¨Å骬ªpÀˬdªí¡C |
Very practical especially the
part on how to release yourself. |
|
ÃP¦¢¡C |
Expression Game . |
|
ÃP¦¢¤èªk¡C |
¥Ø¼Ð¡AÃP¦¢ªk¡C |
|
ÃP¦¢¤èªk´£¤É±Ð®v²z·Q¡C |
¦Û§Ú¾Þ§@¡C |
|
Relaxation. |
Relaxation Exercise.¡@ |
|
±Òµo§Ú¹ï¤H¥Í·N¸qªºÃöª`¡C |
©ñÃPªºÀô¸`. |
|
ÃP¦¢¤èªk¡C |
Á¿ªÌªº¼ö±¡ºA«×. |
|
Relaxation Exercise.¡@ |
ÀR«ä. |
|
µÎ®i¹B°Ê. |
¥i¥H³¬¤W²´´¸,°µ¦ù®i¹B°Ê. |
|
Relaxing exercise |
±Ð¾ÉÃP¹£¹B°Ê. |
|
»´¹£¬¡°Ê. |
ÃP¦¢¹B°Ê. |
|
I like the part of stretching &
rest ! |
©ñÃP¦ù®i¹B°Ê.»{ÃÑÀ£¤O¤§·½,¤F¸Ñ¥Í¬¡·N¸q. |
|
Dr.Chu ªº¤À¨É. |
©ñÃP¬¡°Ê. |
|
µÎ®iµ¬°©. |
没¦³. |
|
µo¬ª±¡ºü. |
¼ö¨¬¡°Ê! |
|
¹CÀ¸³¡¥÷. |
©ñÃP¬¡°Ê! |
|
¦Û§ÚÃP¹£¤èªk. |
¤¤®i¹B°Ê/expression of feelings. |
|
¹CÀ¸ |
Relax exercise |
|
Á¿ªÌªº¼ö¸Û,¯u¸Ûªº¤À¨É. |
²Ä¤@³¡¥÷ªº¹CÀ¸.°µ¹B°Êªº¨º³¡¥÷.(ÃP¦¢¹B°Ê). |
|
©ñÃP¨¤ß. |
Fill-in the juggled balls part. |
|
µÎ®i¬¡°Ê. |
²qªí±¡. |
|
Ó¤HÃP¦¢¬¡°Ê. |
´îÀ£ªº¤èªk. |
|
±¡ºü§êºt. |
°µµÎ½w¹B°Ê. |
|
Àq·Q |
³B²zÀ£¤O. |
|
¦³¤@¬qmediatiation
ªº®É¶¡. |
Meditation + exercise. |
|
©ñÃP,¸ÑÀ£. |
Warm exercise. |
|
Do exercise |
©ñÃP¦ù®i³¡¥÷. |
|
Àq·Q. |
¦Û§Ú°Ý巻. |
|
¦³Ãö¡u¬\ºÜ¡v |
Àq·Q©M¦ù®i. |
|
©ñÃP³¡¥÷. |
¥DÁ¿¤H¯àºë·Ò¦a±a¥XnÂIÅý§Ṳ́ϫä¦Û¤vªº¥Í¬¡. |
|
¦³Ãö¨Åé¨üÀ£ªº³¡¥÷. |
¦ù®i¹B°Ê. |
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±¡ºü¹CÀ¸,Åé²{ªí¹F±¡ºüªº§xÃø. |
°ÊÀR¬¡°Ê³£¦³½ì. |
|
Á¿¸Ñ±¡´·. |
Á¿ªÌ¥Î²³æ»y¨¥¤ÀªR¤@¨Ç°ÝÃD. |
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ӮפÀ¨É¤ÎÁ¿ªÌ¤À¨É. |
ÃD¥Ø«Ü¦n. |
|
ӮפÀ¨É. |
¤º®e´I±Òµo.¯à¹ïµJ¦Ñ®vªº¹Òªp. |
|
ªL©s¥³Õ¤hªººt»¡©MÁ¿Â²,¥[¤WI´ºµ¼Ö. |
ӮפÀªR,¤Î¹CÀ¸. |
|
¨¤ßÆF¤T¤è±¬ÒÝÅU¨ì. |
¤¶©w±¡緖ªº¨¤¦â§êºt. |
|
¦Û§ÚÃP¦¢. |
Burnout Àô. |
|
¯à±q±Ð®vªº»Ýn§@¥Xµo. |
¹ï¦Ñ®v¤ßÆF°ö¨|©M¹ªÀyªº³¡¤À. |
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µÎ®i¨¤ß³¡¥÷. |
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´£¿ô¦Ñ®v̦s¦bªº¦M¾÷.(³B©ó¨¤ßÆF¤£¨ó½Õªºª¬ºA.) |
|
¼ö¨¬¡°Ê. |
ÃP¹£³¡¥÷. |
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ÆF¨|ªº´£¥Ü. |
¡uÃP¦¢¡vÀô¸`. |
|
Á¿ªÌ¥OÅ¥®a¯à§ë¤J,
¦³¦@»ï. |
Á¿ªÌ¦³¯u¹ê¹L®×ªº¤À¨É,©M«ç¼ËµÎ½wÀ£¤O. |
|
¦hÁÂ. |
«Ü¦h½m²ß®É¶¡¡A¤£¥u¬O²z½×¡C |
|
¦Û§ÚÀ˵ø(À£¤O)Á¿®yªº¤º®e. |
¤Ó¨I´e¡A¦³ÂI¤£¤Á¹ê»Ú¡C |
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°Ý巻³]p¤ÀªRÀ£¤O¨Ó·½.À£¤Oªºì²z. |
¦ù®i¹B°Ê¹ê½î¡C |
|
¨Åé¦ù®i³¡¥÷. |
¬°®É¤Óªø |
|
Very helpful |
Á¿ªÌªº¼ö¸ÛºA«×,¦ý¤º®e¤£²`¤J,¹ï§ÚÀ°§U¤£¤j. |
|
¦h¹B°Ê¡C |
¡§¤F¸Ñ¦Û¤v¡¨¤Î¡¨·R¦Û¤v¡¨. |
|
°µ¹B°Ê¡C |
±¡ºüÍügame. |
|
¦³¬¡°Ê¡C |
ª±T&TµP¡C |
|
²q¥X²Õû©Òªí¹F¤§±¡ºü. |
ß·Q |
|
¼ö¨¹CÀ¸. |
¢Ü¢×¢Ú |
|
¹Lµ{¤¤¦w±Æªº¬¡°Ê¤ÎÁ¿ªÌ±a»âªº¤Þµo«ä¦Ò. |
Àq·Q½m²ß¡C |
|
®É¶¡¦w±Æ©M¤p¬¡°Ê¦w±Æ. |
¡u¤H§Îµeªi¥J¡v¬¡°Ê¡C |
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¼ö¨¹CÀ¸¡]¤À²Õ¡^¡A¥i±¤¤§«á¢²¤p®É¦A没¦³¡C |
|
¦wÀR¡A©ñÃP¡C |
Á¿ªÌ¹ï¤H´L«©M·R±¡ªººA«×. |
|
¬¡°Ê¡C |
Exercise on personal value system
(clarification) |
|
Àq·Q¡A¦]¥iÅý§ÚÃP¦¢¡A¥ð®§¡C |
Á¿ªÌªººtÁ¿ |
|
¶}©l®Éªº²qÍü¹CÀ¸¡C¦]¬°¥i¦³¦h¨Ç¤¬°Ê¡C |
¤À²Õªº¼ö¨¬¡°Ê¤Î°Q½×. |
|
ß·Q¡A©ñÃP³¡¥÷¡C |
±`¦CÁ|¹ê»Ú¨Ò¤l¤ÎÅý¦Ñ®v¯à±`§@¤Ï«ä. |
|
Á¿ªÌ¤À¨É¤F«Ü¦h¯u¹êÓ®×. |
ªL©s¥±Ð±ÂªºÁ¿¸Ñ¤Q¤À¦³±Òµo©Ê. |
|
¤À²Õ¬¡°Ê. |
¨ÅéÃP¹£¹B°Ê,Á¿ªÌ¤À¨É¦P¤uªº¸g¾ú. |
|
Lots of sharing and exercise for
us to think and review. |
ÃP¦¢¬¡°Ê. |
|
¤ÀªRÀ£¤O¨Ó·½,ªÖ©wÓ¤H»ùÈ,µÎ®i¬¡°Ê. |
§Úªº¦¨ªø§U¤O. |
|
¤Ï«ä¤H¥Í»ùÈÆ[. |
§U¤OVSªý¤O. |
|
Á¿ªÌªººtÁ¿. |
Pro.Lam
¤§Á¿¸Ñ¤Î¨Åéstretching. |
|
ӮפÀ¨É. |
¦P¨Æ¶¡ªí¹F±¡ºüªº¹CÀ¸³]p¬Û·í¦n,¯à´îÀ£. |
|
ªL¦Ñ®vªºÓ®×¤À¨É/©ñÃP¹B°Êªº±Ð±Â/Ó¤H»ùȬ¡°Ê. |
¤À²Õ¶É½Í¦Û¤vªº¾á¼~. |
|
¼g5¶µ³Ì³ß·R. |
¥i¥H¤£¥Î¤W½Ò»´ÃP§¤§¤. |
|
The relaxation exercise. |
ÃP¹£½m²ß,Á¿ªÌªº¸g¾ú¤À¨É. |
|
¾ãÓseminar
¦³§U§Ú«Ø¥ß§ó°·±dªº¨¤ßµo®i. |
¦p¦ó±¹ïÀ£¤O. |
|
p¤ÀEX. |
ÃP¦¢¬¡°Ê. |
|
±Ð¦Ñ®vµÎ½wÀ£¤Oªº¤èªk. |
©ñÃP¹B°Ê. |
|
THANK YOU! |
ÓV½wÀ£¤Oªº¬¡°Ê. |
|
¨¤ß©ñÃPªº¹B°Ê. |
³Ì³ß·R¬OÁ¿ªÌªº¼ö¸Û¡I¡I¡]ÁöµM§Ú¤ß¦³®Çõ¡^ |
|
Á`µ²³o¤@³¡¤À,»¡¥X¤ß²z¤Î¨²z¹ï¤u§@ªº¼vÅT,´£¿ô¦Ñ®v¹ï¬O¦¸Á¿®yªº«n. |
ªL±Ð±ÂÁ¿¸Ñ¹ê½îrelax. |
|
¤Þ»â°Ñ»PªÌ°µÃP¹£ªº¹B°Ê. |
强½Õ±Ð®vn·R¦Û¤v¡A«µø¦Û¤v¡Aalert
¦Û¤vªº¨Å骬ªp¡C |
|
¥Î³Ì²³æ±`½Íªº°µªk,¥O§Ú̦A¦¸¤Ï¬Ù. |
Relaxation exercise. |
|
¤£¤Óºò¢,¦³ªÅ¶¡. |
©ñÃP¹B°Ê¡C±¡ºü¹CÀ¸¡C |
|
Pro.Lam Ó¤Hcases¤À¨É¡C |
¹CÀ¸¡C |
|
¦³ÅéÅç©ñÃP¬¡°Ê¡C |
The relaxing exercise ->practice. |
|
Åý¦P¤u¹ï¦Û¤v¨Åé»{ÃÑ¡A¦³practice. |
ÃP¦¢³¡¤À¡C |
|
¦wÀR¤Î¦ù®i¹B°Ê¡C |
©ñÃP¾Þ½m¡C |
|
Very constructive |
10 mins relaxation exercise time. |
|
°µ¹ê²ß¡C |
¦wÀR¡AÀq·Q¡C |
|
¤Þ¤J¬¡°Ê¦³½ì¡AµÎ®i¬¡°Ê¡C |
Á¿ûºA«×¸ÛÀµ¡C |
|
Relaxation exercise. |
ÀR·Q¡C |
|
³B²zÀ£¤Oªk¡C |
±¡ºü¹CÀ¸¡C |
|
Relaxation exercises. |
Burnou |
|
Á¿¸Ñ²M·¡¡A®É¶¡´x´¤¨Î¡C |
The ways for releasing stress and
how to identify that I¡¦m under stress. |
|
¬\ºÜ¤u§@¯È¤Î¤Ï«ä¡C |
¹ï¤@¨Ç¸ê®Æªº»{ÃÑ,¹ï¤@¨Ç¸ê®Æªº¤F¸Ñ. |
|
Á¿û«Ü±M·~¡C |
¹CÀ¸ |
|
ÃP¦¢¹B°Ê¡C |
¦³Ãö±Ð®v¦s¦b·N¸qªºÁ¿½×,¤Q¤À«n¤Î¦³±Òµo |
|
»´¹£,©ñÃP¤ß±¡ |
¹ï¦Ñ®v¦æ·~ªº¤F¸Ñ. |
|
Åý§Ú¤F¸Ñ±Ð®vªº¨¤ßµo®i |
Sharing of personal experience of
real case. |
|
ÃP¹£½m²ß,°Ý巻´úÅç |
À£¤O¹ï¨Å骺¼vÅT |
|
À£¤O¤ÀªR°µ¹B°Ê |
³Ìªìªº¤À²Õ¬¡°Ê |
|
Â×´Iªº¨Ò¤l! |
´úÅç¦Û¤v¤ß²zª¬²zªº°Ý巻 |
|
àO¾iÅý§Ú¿ôı¦Û¨ªº°ÝÃDªº¦Ó¥B½T¦s¦b,¬O¶·n¥¿µøªº. |
¶}©lªº¬¡°Ê(¤À²Õ¥Îªí±¡¡K¡K) |
|
´£¨Ñµ§°O,¦³¦pÃB¥~¯à·½,Åý¦Ñ®v¦³©Ò¨Ì¾Ú. |
´îÀ£¬¡°Ê |
|
¤º®e¥R¹ê,¤¬°Ê. |
ª±¹CÀ¸,²q¦P¤uªºªí±¡.©ñÃP¬¡°Ê,¥i¥H¨¤ß§óµÎºZ. |
|
¨Åé°·±dª¬ªp¤u§@¯È. |
Á¿ªÌ¤À¨É¦oªº¤H¥Í¸gÅç¤ÎÅé·|¤Î¦ù®iªº½m²ß. |
|
Dr.Lam¡¦s sharing. |
¬¡°Ê®É¶¡,
Á¿ªÌ¤À¨É¨ãÅé¨Ò¤lÂ×´I§Úªº«ä¦Ò.ÁÂÁ±zªº¤À¨É! |
|
Relaxation Exercise |
Á¿ªÌ¨Æ±¡ªº¤À¨É.´îÀ£¾Þªº®É¶¡. |
|
¤À¨É±Ð¾Çªº¼ö¸Û¡I |
¼ö¨¬¡°Ê¡BÃP¦¢¬¡°Ê. |
|
The sincere attitude of the guest
speakers. |
¸g¾ú¤À¨É. |
|
Relaxing Practice |
¦UºØ¹CÀ¸©ñÃP¬¡°Ê. |
|
µÎ®i¥|ªÏªº¹B°Ê¤ÎӮרҤlªº¤À¨É. |
¯u¹êªº¨Ò¤l. |
|
¥i¥H¦³¾÷·|Àq·Q¤Î¦ù®i. |
ªL©s¥±Ð±ÂÁ|¤F«Ü¦h¹ê¨Ò¥hÁ¿¸Ñ¤º®e,®e©ö²z¸Ñ. |
|
¹CÀ¸. |
Á¿ªÌ¹ï¤H¥Í¥Ø¼Ð,¥Í©R·N¸qªº°í«ù©M°õµÛ. |
|
©ñÃP¹B°Ê. |
ӮפÀ¨É. |
|
¹ï¤H°·±dªº©w¸q.¤ß¡B¨¡BÆFªº§¹¾ã. |
³Ì«á¤@³¡¥÷ªº¤À¨É(ªL)
, ©ñÃP¬¡°Ê. |
|
¦Û§ÚªÖ©w. |
´îÀ£¹B°Ê. |
|
黙·Q»P¦ù®i,¾É®vӮפÀ¨É. |
¤À¨ÉÓ®×. |
|
¤@¨Ç¸û±Mªùªº¦Wµüªº¤¶²Ð;Á¿ªÌ¦³¤ß¦³¤O. |
¤H¥»ªº²z©À,¹ï¤HªºÃö·R,
¤Î¥þ¤HªºÃöÃh. |
|
±o¨ì¤@¨Ç´£¥Ü,
¥H¦Ü±o¨ì«i®ð¥h°µ¨Ç§ï¶i. |
¤º®e¥¿Å,¦³²zµý,¦³Ó®×,¨Ò¤l,¤Á¦X¹ê»ÚÀô¹Òªº±¡ªp. |
|
ӮפÀªR |
¦ù®i¬¡°Ê |
|
Progressive muscular relaxation ~
session. Dr. Lam sharing of some real cases. |
ªí¹F·P¨üªº¬¡°Ê. |
|
Exercise for relaxation. |
ÃP¦¢¬¡°Ê³¡¥÷. |
|
²³æ´îÀ£°Ê§@½m²ß. |
ÃP¦¢¹B°Ê. |
|
°µ¹B°Ê. |
¦n |
|
Á¿ªÌªºÁ¿¸Ü¤º®e.¬Æ啓µo©Ê,¥ç»{¦P¦³¥Ø¼ÐÒt²z·Q¹ïÓ¤H¦¨ªø/¥Í¬¡·¥«n. |
Doing exercise |
|
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°µ¹B°Ê§@ÃP¦¢ |
|
Nil |
´L«°Ñ»PªÌ,ÅU¤Î°Ñ¥[ªÌ¤ß±¡. |
|
¦Ù¦×ÃP¦¢/±¡ºü¥d. |
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Checklist / test |
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©I§l»´ÃPªk. |
About Burnout and relax exercise. |
|
¤ÀªR«n / ¤£«nªº¨Æ¶µ. |
ÃP¦¢¹B°Ê. |
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±¡ºü¥d¹CÀ¸. |
¿ï³ßÅwªº¹Ï®×¤@part. |
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I, II, III, IVªºcategories &
discuss the rigidity. |
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Á¿ªÌÓ¤H¤À¨É |
ӮפÀ¨É,Awareness
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|
Reflective . |
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¦³¦ù®i¹B°Êsession,¯à¦³³¼¨è¶¡relax. |
®×¨Ò,self-awareness ¹CÀ¸. |
|
¦ù®i¹B°Ê. |
Á¿ªÌ¯à«×»{¯u¦Ó»´ÃP. |
|
Relaxing exercise, I enjoy the
time. |
Á¿ªÌÓ¤H¤À¨É¤Î°t¦X®×¨Ò¸ÑÄÀ. |
|
µÎ®i¨Åé¹B°Ê. |
Exercise is practical. |
|
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©ñÃP¬¡°Ê¤Î±¡ºüªí¹F |
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©ñÃP¬¡°Ê |
Á¿ªÌªºÓ¤H¸gÅç¤À¨É. |
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Self-awareness , À£¤O¤jªº¯S¼x. |
°µÃP¦¢¹B°Ê. |
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Relaxation exercise. |
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©ñÃP¦Û¤v. |
ÃP¹£ªº¾Þ½m. |
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»Ppartner
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Relaxing activity! |
|
»P¦P¨Æ¤¬¬ÛºÙÆg,¬O¤@¦¸«Ü¤jªº¤ä«ù. |
ӮפÀ¨É,©ñÃP©I§l¤Î¦ù®i. |
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¤ß²z´úÅ糡¤À. |
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¾ãÓ¬ã°Q·|³£«Ü¦³±Òµo©Ê,ÁÂÁÂ! |
Miss Lam
ªº¤À¨É¤ÎÓ¤H¨£¸Ñ,¯à¥O¥»¤H²`²`§@¤Ï«ä.THANK
YOU! §Æ±æ§AÌÄ~Äò§V¤O.¨Ï§ó¦h¦Ñ®v¯àÀò¯q. |
|
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|
Game , ¦ù®i¹B°Ê. |
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±q¤¤Àò¯q¨}¦h.¬¡°Ê¤À¨É. |
ÃP¦¢¦Û¤vªº³¡¥÷. |
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°µ¹B°Ê,games ->¦n¦nª±¤§¾l¥i·|express
¤£¦Pªºemotion
feelings. |
¥ð®§. |
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¦ù®i¹B°Ê. |
¦³¬¡°Ê,(±¡ºü¥d¤Î¨Å骺¦ù®i.) |
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ӮפÀ¨É. |
ÃP¦¢exercise.
Á`µ²Á¿¸Ñ. |
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Relaxation exercises. |
|
»{ÃѦۤvªº¹CÀ¸¤Î°Ý巻. |
¦ù®i¬¡°Ê. |
|
Á¿ªÌªº¼ö¸Û¤Î¸ê®Æªº¸ÔºÉ,warm up .
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©Ò¦³³¡¥÷.¥H¤Î¤º®e´I±Òµo©Ê. |
Warm up activities |
|
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²Ä¤@³¡¥÷,ªí¹F±¡ºü. |
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Card game |
|
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»P©v±Ð¦³Ãö. |
|
¾Þ³õ¬¡°Ê. |
«ü¥ÜÀ£¤O¨Ó¦Û¨ºùتºì¦]. |
|
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Expressing feeling . |
|
Relaxation period and expressing
emotion. |
Burnout ªº»{ÃÑ. |
|
¥ð®§ÃP¦¢ªº¹B°Ê.¥¿±ªº¤H¥ÍºA«×. |
Expression of feeling;
Ó¤H¤À¨É. |
|
©ñÃP¦Û¤vªº½m²ß,«·sÀ˵ø.±Ð¨|¤u§@ªº·N¸q. |
¤º®e¥Í°Ê¦³½ì,¤Á¦X»Ýn. |
|
Á¿ªÌ̪ºÃP®e,®ð©w,¥s¤H«Ü¨É¨ü. |
Á¿ªÌªººA«×¸ÛÀµ,¤À¨É·P±¡¯uå®. |
|
°ÊÀR¦w±Æ¦X©y. |
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¦³¬¡°Ê,¦³¨Æ¨Ò¤À¨É. |
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|
Card game is fun. |
¤JÀR,¥ð®§,¦Û§Ú©ñÃP¨¤ß |
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Card game |
µÎ®i¬¡°Ê,RELAX |
|
®³¹Ï¥d°µªí±¡ªºÀô¸`. |
¥Î¸t¸g¯u²z¬Ý±Ð¨|±M·~.µÛ«¤H¥»ºë¯«.GOOD! |
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Àq·Q»P¦ù®i |
|
¦U¤H¤]¯à¤¬°Ê. |
The checklist .We can understand
our physical and mental status clearly. Thanks you . |
|
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¦ù®i°Ê§@. |
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ÃP¦¢¬¡°Ê. |
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À£¤O¨Ó·½ªº¤ÀªR. |
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Á¿ªÌ¤À¨ÉÓ¤H¸g¾ú,¸`«µ±q®e¤£¾A. |
WORKSHOP
¤º¦³¤£¦PºØÃþªº¬¡°Ê,¯S§O¬O¤@Ó¦wÀRµÎ®iªºEXERCISE.¨Ã¥B«Ü¦hӮתº¤À¨É,«D±`¨ü¥Î. |
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Relax Àô¸` |
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©ñÃP½m²ß. |
µÎ½w¹B°Ê. |
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Relaxation. |
Åý§Ú»{ÃѦۤv¦h¤@¨Ç. |
|
±Ð®v¤s²{°ÝÃDªº¼xª¬. |
¦ù®i¹B°Ê¤Î¤@ÄxÄ«ªG. |
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GAMES. |
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ÃP¹£¹B°Ê. |
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²q°Ê§@¤Îªí±¡ |
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Warm up exercise. |
|
µÎ®i¹B°Ê. |
§ç½w¹B°Ê. |
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|
Warm up exercise. |
«·sÀ˵ø¦Û¤v¡C |
|
Time control |
It was a very uplifting and
thought provoking workshop. Thanks for sharing your
knowledge. |
|
¤@¨Ç¯u¹êӮתº¤À¨É. |
¤º®e¤ÎÁ¿ªÌªº´£¿ô¡A¥O§Ú§ó²M·¡¦Û¤vÀ³±¹ïªº±N¨Ó¡C |
|
Dr. Lam ªº¤À¨É¡C |
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Á¿ªÌ©ú¥Õ¤ÎÅéÅç²{¤µ¦Ñ®vªºÀ£¤O¡C |
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À£¤Oªº±´°Q¡A¦p¦óÄÀ°£À£¤O¡C |
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The part that help you to relax. |
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啓µo©Ê. |
|
¨Ò¤lªºªí¹F¡AÁ¿ªÌ¹ï±Ð®v¤§Ãö«Y¡C |
Expressing feelings (games),
relaxation exercise. |
|
¤p²Õ¹CÀ¸¡C |
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|
Relaxation
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Expression of feeling , story ¡V
telling . |
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Games . |
|
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±N¦Ñ®vªº»ùÈ,¤H¬¡µÛªº·N¸q,Ó¤H°·±dªº«n©Ê,¤@¤@ªºªÖ©w¤F. |
|
Á¿ªÌªº¹ê»Ú¸gÅç. |
Teacher burnout
ªº¤ÀªR. |
|
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©ñÃP¨Å骺¬¡°Ê. |
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|
Á¿ªÌªº¿Ë¤Á. |
Card game. |
|
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Game and the cards provided. |
|
¼ö¨¬¡°Ê:¦P¤u±`¤[¥æ¬y(¤H»ÚÃþ). |
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|
Atmosphere of the workshop is
very lively and friendly . |
¦³¹CÀ¸,µÎÃP¹B°Ê. |
|
¦hÁ§A̬°¦Ñ®v¥´®ð©M¥[ªo. |
Ó¤H¦¨ªø,ªÖ©w¦Û¤v°T®§. |
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|
Expression of feeling . |
±Ð¾É©ñÃP¨¤ßªº¤èªk,exercise. |
|
°µ¹B°Ê,¯uªº,¹CÀ¸Íü¥i©ñÃP¦Û¤v,¤Þ¤J¥DÃD,¨Î! |
¨Ò¤l¦h,¬¡°Ê¦³½ì¦X¾A. |
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ª±feelilng expressionªº¹CÀ¸¡AÁ¿ªÌ©ÒÁ¿ªº¥Í¬¡¨Ò¤l¡C |
¥Í©R,»ùÈ,¦¨ªø,©M´îÀ£. |
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Presentation and case study. |
°£Á¿®y¥~,ÁÙ¦³¹B°Ê,¤Q¤À¦n! |
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¦³¬ÛÃö¬¡°Ê¨Ñ¾Çû°Ñ»P¡C |
¬J¦³²z©Àªº¤À¨É,¥ç¦³¹ê»Úªº¾Þ§@(©Ôµ¬). |
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ªL±Ð±ÂªºÓ®×¡C |
¹ï¨¤ß§ó¤F¸Ñ. |
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Á¿ªÌ¯àÁ¿¥X²{®É±Ð®v©Ò¦³ªºÀ£¤O°ÝÃD¡A¯à²M´·Á¿¸Ñ°ÝÃD¡C |
ªí±¡¹CÀ¸. |
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¾Ç²ß¤F¸Ñ¤Î¦p¦óÄÀ©ñÀ£¤O¡C |
Á¿ªÌªºÓ®×¤À¨É. |
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Game |
ӮרҤl¤Á¦XÁ¿¸Ñ¤º®e,¦³±Òµo©Ê. |
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ª±¥d¡C |
Á¿±¡ºü. |
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¨C¦¸§¡«Ü¦n,exp.¦bÁ¿¸ÑÓ¤Hn©ñÃP¦Û¤v.¤F¸Ñ¦Û¤v. |
Á¿ªÌªº«H¥õªí¹F.(ªL±Ð±Â) |
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¨C¤@¶µ³£³ß·R. |
Á¿ªÌ¹ï¤u§@ªº¼ö¸Û,¹ï¦Û¨±M·~ªº´L«. |
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¹CÀ¸,½mªÌ(ÃP¹£) |
Á¿ªÌ¤À¨É¤F¤j¶qªºÓ®×¤ÀªR.ÃP¦¢¤èªk. |
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ªí²{¤Î¦ôªí±¡/
±¡ºü¥d¹CÀ¸. |
¤Þ¥ÎӮק@»¡©ú¡A¨ã»¡ªA¤O¡C |
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ÃP¦¢°Ê§@,ÀR¤U¨Ó. |
¤@¨Ç¯u¹êªº±Ð®v¸g¾ú¡Aµo¤H²`¬Ù¡C |
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Á¿ªÌ±M·~,Á¿¸Ñ°ÊÅ¥,·Ç³Æ¥R¨¬. |
´îÀ£¡C |
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°µµÎ®i¬¡°Ê. |
¦U¤è±³£«Ü¦n. |
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´îÀ£,µÎ®i¹B°Ê. |
ªL©s¥³Õ¤h¿Ë¤Á»{¯uªººA«×,¥O§Ú¨É¨ü¨ä¤¤. |
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¨¤ßÃP¦¢¹B°Ê. |
¹ê¨Ò¤À¨É. |
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ªL±Ð±ÂÁ|¥X«Ü¦h¨Ò¤l. |
²`¤J²L¥X. |
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ª«²zªvÀø. |
´îÀ£¬¡°Ê. |
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¤À¨É»P¤@¨Ç´îÀ£¹B°Ê³£¦³,¥iÀ°§U§Ú. |
ªL±Ð±Â¹ï¤u§@©M¥Í©Rªº¼ö¸Û,¨Åé¤O¦æÁ¿¸ÑÉǤ¤ªºÃöÁp. |
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ªL±Ð±ÂªºÁ¿¸ÑJ
.Thanks! |
¹CÀ¸Àô¸`. |
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Expression of feelings. |
¹ïÀ£¤Oªº¤ÀªR. |
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Á¿ªÌ¹ï§Ú̪ºÃöª`. |
Dr.Lam ªº¤@¥y¸Ü:¦Û§Ú§Î¶H°·±dªº¤H¦b¤H¥Í¤¤µL©¹¦Ó¤£§Q. |
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Á¿¸ÑÀ£¤OªºÀô¸`. |
©Z¸Û«ü¥X¦Ñ®vªº§xÃø©MÀ£¤O·½ÀY. |
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ªL³Õ¤hªºÆ[ÂI©M¨£¦a. |
Á¿û¯u¸Ûªº¤À¨É. |
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¨Ò¤l¤À¨É. |
¦wÀRexercise. |
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¹ï©ó¦Û§Ú©ñÃPªº¤èªk,¦³§ó¦h»{ÃÑ. |
¤¶²Ð¤ß¦]¯g. |
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¦n!Åé¾Þ,¦³¼u©Ê. |
¨Æ¨Òªº¤À¨É. |
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Á¿ªÌªººA«×¤Î§ë¤J¡A¹ï±Ð¨|ªº¼ö¸Û¡C |
Relax exercise, feelings
expression. |
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µÎÀ£¹B°Ê¡C |
ªL±Ð±ÂÄÝÆF«H®§ªº¶Ç»¼ªº¸ÛÀµ. |
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Åý¨º¨Ç¤J¿ù¦æªÌ¿ôı¥X¸ô¦b¨ºùØ¡C |
Á¿ªÌ¯à´£¨Ñ¹ê»Ú¸Ñ¨M¤èªk,Åý¦Ñ®v¥ý¹w¨¾,¦³§U¨¤ßÆFªº°·±d. |
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ӮפÀ¨É. |
¤º®e¯àÝÅU¨¤ß¬O»Ýn. |
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¹ê»Úªº¨Ò¤l¤Î¼ö¸Û. |
µÎÃP¹B°Ê. |
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Dr.Lam ,as a Christian ,related
her sharing to Christian faith , which may be a
ultimate way . |
´M§ä¨ä¤¤¤@ӧΪ¬µM«á¦P¦P¨Æ¤À¨É. |
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Case sharing. |
Á¿ªÌ¹B¥Î¹ê½è¨Ò¤l,¨ãÅéÁ¿¸Ñ,®e©ö©ú¥Õ. |
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¦wÀR®É¶¡. |
¦p¦ó³B²zÀ£¤OµÎ¸ÑÀ£¤Oªº¤èªk. |
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±¡·P¹CÀ¸. |
¿ï¾Ü°Å¯È³¡¥÷»á¯à¤Ï¬MÓ¤H¤º¤ß¥@¬É. |
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Case ¤À¨É,®É¶¡»P¸`«µè¦n. |
¤p²Õ¤À¨Éªº³¡¥÷. |
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Dr. Lam & Mr. Luk clearly
expressed their viewpoints from the perspective of
being Christians. |
»{ÃѦó¬°À£¤O,À³«ç¼Ë«µø¤Î³B²z. |
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Relaxation practice. |
ÀR«ä®É¶¡,Åý¦Ñ®v¦³¤Ï«äªÅ¶¡. |
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¬¡°Ê(¹CÀ¸) |
Â×´Iªººë²¸ê®Æ. |
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±Ð±Â©ñÃPÀ£¤OÓV®i¨Å骺¹B°Ê. |
«Ü¥X¦âªºÁ¿ªÌ,¦hÁÂ. |
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Games. |
¦³¨Çµo¤H²`¬Ùªº»¡¸Ü,¥O¤Hªº¥Í©R·N¸q¦³©Ò±Òµo. |
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©ñÀ¸¤è±. |
ªL³Õ¤h³Ì«áªºelabration. |
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Ó§O®×¨Ò¤ÀªR. |
Á¿ªÌÁ¿¸ÑӮפÀ¨É«Ü§l¤Þ! |
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µ¹¤©ªÅ¶¡ÀR¤U¨Ó. |
©ñÃP¦Û¤v. |
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Á¿ªÌºA«×¼ö¸Û¿n·¥,ÄÀ©ñ¥¿±¯à¶q,¦³·P¬V¤O. |
¹CÀ¸. |
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ÃP¦¢¨Åé. |
¡u°µ±¡ºüÅý¤H²q¡v,Á¿ªÌ±a¥Xn¯d·N¦Û¤v¤Î§O¤Hªº±¡ºü. |
|
´£¨Ñ¤F¦³®Äªº¤èªk,±q¦ÓµÎ½wÀ£¤O.´£ª@¨¤ß°·±d. |
ӮפÀ¨É,Åý§Úª¾¹DÄY«©Ê. |
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µÎÃP¹B°Ê. |
³z¹L¹CÀ¸,¼W¥[®ðª^. |
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Åý¤j®a¥i¦³¤¬¬Û¤F¸Ñ,¤À¨Éªº®É¶¡. |
Expression of feelings. |
|
¦Û¥Ñ¿ï¥X³ß·R¹Ï§Î¨Ã¤À²Õ»¡¥XÓ¤H¹ï©Ò¿ïªº¦]¥Ñ¤Î±¡ºü¤ßÁn. |
¦³啓µo©Ê¬¡°Ê,¤£¨I´e,«Ü¦n! |
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¤Ï«ä¦Û¤v¨Åé¥X²{¤F¤@¨Çĵ¸¹,n¥¿µø,¨¤ß¤~±o¨ìºZ©M. |
¦³¦Û§Ú¥ð®§ªº¤@³¡¥÷. |
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¤£¦P°Ý巻À°§U§Ú¤F¸Ñ¦Û¤v§ó¦h. |
®×¨Ò©M¨Ò¤l¦hµ¹¤©®É¶¡©ñÃP©M¤Ï«ä. |
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¯à¦b²z½×¤W§Q¥Î¨ãÅé¥Í¬¡¨Ò¤l,¤ÀªR¥DÃDªº«ÂI. |
»P¦P¤u¶i¦æ§êºt¤£¦P¤ß±¡ªº¹CÀ¸. |
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¹ªÀy©M¤Þ¾É«ä·Q,Ó¤H°ÝÃD. |
Ó®×°Q½×,¯à±o¦@»ï. |
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1. ¦Û§Úµû¦ôªí(e.g.
burnout, physical status)
Åý§Ú¦h¨ãÅé´x´¤¦Û¤vªºª¬ªp. |
ÃP¹£ªº¬¡°Ê. |
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2. relaxation part |
¤@Ó¦wÀRÃP¦¢ªº½m²ß,Åý¦P¤uª¾¹D,§Ú̬O¥i¥H¦Û¥D¨Åé.³ßÅwÁ¿ªÌªº¤À¨É. |
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3. case sharing . |
¾Ç·|©ñÃP. |
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Ӯתº¤ÀªR.Á`µ²®Éªº±Òµo©Ê,
±Ð¨|»P¤H¥Í·N¸qªº¾ã¦X. |
¾É¥XÄY«©Ê. |
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¦U³¡¤À. |
ӮפÀ¨É.ÃP¦¢¨¤ßªº¤Q¤ÀÄÁ. |
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©I§l½m²ß. |
±Ð¾É§ÚÌ©ñÃPªºÀô¸`.¦ÓÁ¿®y¤º®e¥ç¦³§U§ÚÓ¤H¤Ï«ä. |
|
¤º®eºë²©ö©ú,©ö´x´¤. |
ªí¹F²M´·¤Î¤Á¦X»Ýn. |
|
ªí±¡¹CÀ¸.Dr.Lam
ªº¦UºØ¤À¨É. |
¦ù®i,»{ÃѤߦ]¯g»P°·±dªºÃö«Y.¯u¤H¯u¨ÆªºÓ®×¤À¨É. |
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Remind me my importance as a
teacher to my students. |
Á¿ªÌ¥¿±¦^À³¦P¤u. |
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¤u§@¯È½Õ¬d¹ê¥Î. |
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¦ù®i¬¡°Ê.¹CÀ¸³¡¥÷. |
©ñÃP¦ù®i. |
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±a¥X«Ü±jªº«H®§:¥ý«ä·Q¦Û¤vªº¤H¥Í¥Ø¼Ð¡B·N¨£,¤~¬°±Ð¾Ç.¤u§@¨}¨Î! |
¤p²Õ±¡ºüªí¹F¤Î¤£¦P§Î¦¡ªº°Ý巻,¥i§ó¦h¤F¸Ñ²{ªp. |
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Á¿ªÌ¹ïÁ¿ÃDªº¤F¸Ñ. |
¦b¬ã°Q·|¤¤¶¡Â_¦w±Æ¬¡°Ê,¥O¹Lµ{»´ÃP. |
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Àq·Q»P¦ù®i. |
¡u±¡ºüªºªí¹F¡v,
¡u¬\ºÜ¡v. |
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Àq·Q»P¦ù®i. |
¤À²Õ¹CÀ¸. |
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·Ç®É§¹µ². |
¬¡°ÊÀô¸`,¥i¦ù®i¨Åé¦Ù¦×. |
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Initial Games. |
ª`·N¦Û¤vªºÀ£¤O. |
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§ó¤F¸Ñ¦Û¤vªºª¬ºA. |
ªí¹F,²q¦ô¹CÀ¸. |
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Àq·Q¦ù®i. |
Á¿ªÌ¸gÅ礧¤À¨É. |
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»{ÃÑ¡uÀ£¤O¥Í¬¡¡vªºªí²{,ӮפÀ¨É. |
«ç¼Ë´î§C¦Û¤vªºÀ£¤O. |
|
¹CÀ¸³¡¥÷§Ú¥i¥H«·s¹ï§O¤Hªº·Pı±Ó·P¤@¨Ç.§O¤H·P¨ü©M±¡ºü. |
ª±±¡ºüÍü,¤¬¬Û²q¦ù¹ï¤èªº±¡ºü. |
|
¹CÀ¸,©ñÃP¬¡°Ê. |
»{²M¦Û¤vªº¯à¤O,¨Ãµ¹¤©»{¦P. |
|
±Ð®v¤u§@§{·N¸qªº´£¿ô.¤£n¡u¬\ºÜ¡v! |
|
¤À²Õ¬¡°Ê. |
¾ãÓ¤u§@§{ |
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Expression of Feeling. |
¥i¥H»{ÃѦP¨Æ,¾Ç®Õ§ó¦h,ªÖ©w¦Û¤v¦b±Ð¾Çªº¦¨®Ä. |
|
Åý¦Û¤v¯à¦Û¬Ù¤Î¤F¸Ñ¦Û¤vªºÀ£¤O«ü¼Æ.¥ç¯à´£¨Ñ´ë¹D¤Î¸Ñ¨M¤èªk. |
¹CÀ¸¥O¦P¨Æ¤¬¬Û»{ÃÑ¥[²`¤F¸Ñ,§@²`±¡ªº·P¨üªí¹F,¯uÃø±o.Á¿ªÌpresent®Éªº¨Ò¤l«D±`¨ãÅé. |
|
²³æ²M´·¤@°w¨£¦å.¹ï¦Ñ®vÓ¤H¦¨ªø¦³±Òµo©Ê,´Á±æ¦Ñ®v¯à§l¦¬¨ü¥Î. |
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1st
¹CÀ¸.i.e.
expression of feelings.
Åý¦P¤u³z¹L¹CÀ¸¤¤¤F¸ÑÄÀ©ñ©M·P¨ü±¡ºüªº«n. |
Á¿ªÌªº¹ªÀy |
|
¹CÀ¸¤¤¾Ç²ß.¦hÁ|¨Ò¤l§@ÃÒ. |
Relax section. |
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1.
¹ïÓ¤HÀ£¤O¤§¤§µû¦ô |
¦ù®i¹B°Ê,Ó¤H¸gÅç¤À¨É. |
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2.
¹ï¦UÃþ¤ÞP°ÝÃDÄpª¬. |
ÃP¹£¬¡°Ê,®tÂI¨àºÎµÛ¤F. |
|
©Ò´£¨ìÓ¤Hªº»ùȪ֩w±Ð¨|¤u§@ªº·N¸q. |
¤JÀR. |
|
¾Ç¥i©ñÃPªºÂ²«K¤èªk. |
ӮפÀ¨É. |
|
ªí¹F·P±¡¤ÎÃP¦¢¬¡°Ê. |
ÀRªºÀô¸`,¦]¬°§Ú¯à§¹¥þ©ñÃP¤ß±¡. |
|
¬¡°ÊÀô¸`(¹B°Ê¤Î¹CÀ¸). |
Á¿ªÌ·P±¡Â×´I¦³·P±ç¤O,¹ïÓ¤H¦¨ªø«Ü¦³À°§U. |
|
¤¶²ÐÀ³¥IÀ£¤Oªº¤èªk. |
¡uÀR¡v¬¡°Ê. |
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¤u§@¯È,ÃP¦¢¹B°Ê. |
Á¿ªÌ¤º®e. |
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¤º®e¸ê®ÆÂ×´I.¨Ò¤l¥R¨¬. |
¯àÃöÅU«e½u¦Ñ®vªº·P¨ü,¦³§U¦Ñ®vÓ¤Hµo®i. |
|
°µ©ñÃP¹B°Ê. |
ӮפÀ¨É,¬¡°Ê. |
|
»{ÃѨä¥L±¡ºü°ÝÃD. |
Expression of feeling ,
¦ù®i³¡¥÷. |
|
Á¿ªÌªº¯u¸Û. |
¤p²Õ¬¡°Ê. |
|
§Ú³Ì³ß·Rª±¨¤ßÃP¤@ÃPªº¹B°Ê. |
±ÂÃP¹£¬¡°Ê. |
|
1.
¶ñ¼g¦P¨ÆªºÀuÂI(Ä«ªG),¤Î¤À¨É. |
¥H¦X¾AªºÓ®×§@¨Ò¤l. |
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2.
¶ñ¼gªY½à¦P¨Æªº¦a¤è.(¯à©¼¦¹»{¦P). |
¤£µ¹¦hÀ£¤Oµ¹Å¥²³(¦Ñ®v)¤Ï¤§§ó»´ÃP.! |
|
Ä«ªG¾ð. |
¹CÀ¸Àô¸`. |
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¶}©l«eªº¦ù®i¹B°Ê,Åý§Ú̬¡°Ê«e·Ç³Æ¦Û¤v(¨¡B¤ß¡BÆF) |
©ñÃP¬¡°Ê. |
|
1.
¯à°÷»{ÃѦP¨Æ¦h¤@ÂI. |
ÃP¹£ªº³¡¥÷. |
|
2.
Ä«ªG¾ð¹CÀ¸¤¤,
¥iª¾¹D¦P¨Æ̹ï¦Û¤vªº¬Ýªk. |
Á¿ªÌ¤À¨É«Ü¦³¥Î¤Î啓µo. |
|
«ü¥X°ÝÃD©Ò¦b |
½Í¤Î¼w°ÓפkªºÁ`¯à³¡¥÷«Ü·P¤H©M´I¹ªÀy©Ê. |
|
Á¿ªÌªº²{¹ê¨Ò¤l. |
¤º®eÂ×´I,¨Ò¤l²M·¡´Iĵ¿ô©M±Òµo©Ê. |
|
¨ãÅé¹ê¨Ò,±Òµo©ÊªººtÁ¿ |
Mother Teresa |
|
ÃP¦¢¹B°Ê. |
¯à¥H¨ãÅ骺¨Ò¤l»¡©ú¨¤ßÆFªº«n©Ê. |
|
ÃP¦¢¬¡°Ê. |
ª±±¡ºü¥dÀô¸`.,¯à±a°Ê®ðª^. |
|
ÃP¦¢¯«¸g. |
¦ù®i¹B°Ê. |
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¸ÑÄÀburnout
ªº³¡¥÷. |
²Ä¤@ÓÀô¸`(¤p²Õ¬¡°Ê
¡V expression of feelings). |
|
¦h¤Ï«ä¤ßÆF¤Î¤u§@»ùÈ. |
ALL |
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¨Åé¨üÀ£µû¦ôªí. |
°µ¤@¨ÇµÎ½w¦ù®iªº¹B°Ê¡þªL±Ð±Âªº¤À¨É¡C |
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ÃP¦¢ |
¼ö¸Û¡þ®É¶¡¦w±Æºò±K¡þ¤º®e¥R¹ê¦³¥Î¡C |
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訮°Q·|«Ü¤¬°Ê. |
Åý°Ñ»PªÌÅéÅç¨Åé»P¤ß²zª¬ºAªºÃö«Y¡I |
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Á¿ªÌ¦³¨ãÅé®×¨Ò¤À¨É. |
Á¿ªÌ¿Ë¤Á¤Î¼ö¸Û¡C |
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°µ¤@¨Ç¹B°Ê©ñÃP¨¤ßÆF¤Îª¾¹D²z·Qªº¤O¶q¦³¦h¤j¡C |
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ºtÁ¿°t¥H¬¡°Ê¡C |
|
¶}©l®Éªº¹CÀ¸. |
¤À¨Éªº®É¶¡¡C |
|
Case study. |
»P¦P¤u¤À¨É¯à¢é£@¢é¢ú¢í¦Û¤v¦³§_¥X²{¢û¢ü¢ú¢í¢û¢û¡C |
|
Á¿ªÌªº¼ö¸Û¤Î±M·~. |
«ü¾É°µ¤@¨ÇÃP¹£ªº¹B°Ê¡C |
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¤p²Õ¹CÀ¸(¨Å騥»y¤§ªí¹F).¤ßÆF¹çÀR¬¡°Ê. |
Åý»P·|ªÌ¿Ë¨·P¨ü¨ì¨¤ßµÎºZ©M¤ßÆF©ñÃPªº·Pı©M¤èªk¡C |
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Á¿ªÌ¤À¨ÉªºÓ®×,¯à°÷¥O¤º®e§ó¨ãÅé. |
°µÃP¦¢ªº¹B°Ê¤ÎӮתº¤À¨É¡C |
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¦ù®i¹B°Ê. |
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¯à°w¹ï«ü¥X¤@¨Ç±Ð®v®²ß. |
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Á¿ªÌºA«×»{¯u¤Î·Ç³Æ¥R¨¬. |
¯à¾Ç·|¤@¨ÇÃP¦¢¤èªk. |
